Get inside my head #3
Welcome to Fred Butler’s therapeutic world. For NOW Gallery’s Design Commission Fred has created a joyful destination for healing with light, colour, shape and sound. In this environment she explores chromotherapy and light as an antidote to SAD – seasonal defective disorder – and to our urban living.
SHAPE
Fred’s on-going interest in wellbeing led her to discover Rudolph Laban’s theory ‘Harmonics in Space’ of how our bodies are formed of polyhedral shapes within the environment. The first and smallest of the polyhedral is the tetrahedron, located at the centre. Vibrations here are closely related to breathing and our intense awareness of being alive. Fred believes that through constant computer work and hunching over devices, this tetrahedron gets blocked. Take this opportunity to stand, breath and expand your chests to recharge the whole body to be responsive.
COLOUR
“We need a balance of all the colour vibrations in sunlight to nourish us energetically”. As with shape Fred believes that colour has a profound affect on our moods, emotions and daily life. This immersive installation will give you the opportunity to step away from the grey of everyday into the full spectrum.
LIGHT
Dip your head into a polyhedral to encounter healing light. These shapes relate in concentric order, and form harmonic structures in the gallery. This environment offers an interplay between the conscious and unconscious levels of the psyche, stimulating the imagination and releasing creativity.
MAKE
Take time to make origami. We have an exclusive colourful mystic mascot to match your mood. Give yourself creative space to switch off, contemplate and make. Decorate your cosmic creature and keep as a magic memento of your day.
LISTEN
Headphones are available to experience a sonic journey by Natureboy Flako created for the exhibition. He combines live instrumentation, synthesizers and his own voice in a series of rich, reflective and detailed compositions. The contrasting tempos, textures and moods reflect the many facets of Fred Butler’s exploration of the senses. “Music Heals”
BE
This exhibition is about looking after you. It’s inclusiveness addresses Fred’s concern about the future of human nature becoming introverted, isolated and immobile. Let go of instant gratification from constant scrolling and over stimulation which shortens attention span. Enjoy the moment, forget the past, don’t speculate the future be in the NOW.
Image courtesy NOW Gallery